Sheryl Jesin

Recipe – Carrot Cake Spelt Muffins


I can’t seem to get out of the kitchen these days.  Every night, once the kids are tucked into bed, I tell myself that I will organize a drawer (ya right),  just veg out on the couch and watch TV or go to bed early!  Instead, I always end up back in the kitchen cooking or baking!

Last night’s experiment was muffins.  I went a little crazy at Whole Foods last week and bought a few new flours to play with – spelt flour, brown rice flour and chickpea flour.  I used the brown rice and chickpea flours to make some cookies that were just OK.  Definitely not blog worthy.  Last night I opened up the spelt flour and 45 minutes later, I had a delicious muffin in my hands!  The muffins were certainly worth writing about!

I’m on the fence as to whether or not spelt agrees with my tummy.  I definitely prefer it to traditional wheat.  Whole grain spelt is high in protein and fibre, and contains more nutrients than traditional wheat.   It is a good source of calcium, magnesium, selenium, zinc, iron and manganese.  So for now I eat spelt, but not huge amounts of it, and my stomach is not protesting!

This recipe is not super sweet – there is just a 1/4 cup of maple syrup.  I find that the sweetness of the raisins and carrots are enough.  You could substitute the coconut milk for another milk of your choice – I had some left over from another recipe that I needed to use up, so I used it in these muffins.  I based this recipe on Marni Wasserman’s Spiced Carrot Ginger Muffins.

Recipe – Carrot Cake Spelt Muffins (Sugar free, dairy free, soy free)


2 cups spelt flour

1 tsp baking powder

1 tsp baking soda

1 tsp cinammon

1/4 cup maple syrup

1 cup coconut milk

2 organic eggs

4 tbsp grapeseed oil

2 medium carrots, grated

2 tbsp grated ginger

1 cup raisins


Preheat oven to 350.  In a large bowl, mix together dry ingredients (spelt, baking soda and powder, cinammon).  In a separate bowl, mix together remaining ingredients.  Slowly add wet ingredients to dry ingredients, mixing as you go.  Do not over mix.  Stir until just combined.  Spoon batter into prepared muffin tins (either greased, or using muffin cups). Bake at 350 for 20-22 minutes.  Remove from tins and cool on a rack.  ENJOY!

These muffins were moist, light, fluffy and I was really impressed by how high they rised in the oven!  The kids loved them and so did I!

4 thoughts on “Recipe – Carrot Cake Spelt Muffins

  1. I know what I’ll be making tomorrow. Thanks for the recipe.

  2. These turned out wonderful! Didn’t have a cup of raisins, so used a handful, and a handful of walnuts. Also grated in a bit of nutmeg. Very easy and quick to make, packed with nutrients, my favorite muffin recipe at this point!!! Thank you very much for posting!

  3. I made them today, they were delicious! I used whole milk and substituted the grated ginger with ground ginger, I also added a teaspoon of vanilla extract and used honey instead of the maple syrup. Very good breakfast muffin recipe, thank you so much!

  4. My children are suspicious of cakes that look like they’ve got veggies in them, but I had whizzed up the carrots in the thermomix, so while they asked what the “orange” bits were, it didn’t look like grated carrot so Mr Skeptical took a bite and then asked for more! I made them as mini-muffins and were specifically requested to be included in Preschool morning tea bags today. Win. (I left out the raisins and just put one sultana on top of each muffin. I also used 1/4 cup Rice Malt Syrup instead of the Maple Syrup, added some nutmeg & cloves – and it was still sweet enough to keep the kids happy) Thank you!

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