Sheryl Jesin

Can your smartphone make you fit?

2 Comments

Can your smartphone make you fit?

I say yes!

I recently switched over to an iPhone from a Blackberry, and I have been having a lot of fun with apps.

A favorite is Nike Training Club (NTC)- which is basically like having your own personal trainer, available whenever you are.  The app contains over 60 different workouts based on interval training.   I’ve done a few so far and they are fun and also challenging.  I thought my legs were strong from running, but the NTC workouts are finding muscles I never even knew I had!  It’s great to be able to do a quick workout in 30 minutes without even having to leave the comfort of my own home.  I love running, but as the days get shorter and the weather gets colder, it can be hard to find time to go out for a run.  I can see these NTC workouts keeping me active throughout the winter.

Do you have any favorite workout apps?

2 thoughts on “Can your smartphone make you fit?

  1. They should make a motivator app that gets you motivated at these “I’m looking for an excuse not to go to the gym today”, let me know if you come across any.

  2. Interesting – we just bought Samsung Galaxys, so I’ll have to figure out if I can use apps like that. I am CLUELESS!

    TY for the sweet well wishes on Ailia’s arrival! 🙂

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