Can your smartphone make you fit?
I say yes!
I recently switched over to an iPhone from a Blackberry, and I have been having a lot of fun with apps.
A favorite is Nike Training Club (NTC)- which is basically like having your own personal trainer, available whenever you are. The app contains over 60 different workouts based on interval training. I’ve done a few so far and they are fun and also challenging. I thought my legs were strong from running, but the NTC workouts are finding muscles I never even knew I had! It’s great to be able to do a quick workout in 30 minutes without even having to leave the comfort of my own home. I love running, but as the days get shorter and the weather gets colder, it can be hard to find time to go out for a run. I can see these NTC workouts keeping me active throughout the winter.
Do you have any favorite workout apps?