Can your smartphone make you fit?
I say yes!
I recently switched over to an iPhone from a Blackberry, and I have been having a lot of fun with apps.
A favorite is Nike Training Club (NTC)- which is basically like having your own personal trainer, available whenever you are. The app contains over 60 different workouts based on interval training. I’ve done a few so far and they are fun and also challenging. I thought my legs were strong from running, but the NTC workouts are finding muscles I never even knew I had! It’s great to be able to do a quick workout in 30 minutes without even having to leave the comfort of my own home. I love running, but as the days get shorter and the weather gets colder, it can be hard to find time to go out for a run. I can see these NTC workouts keeping me active throughout the winter.
Do you have any favorite workout apps?
Sheryl Jesin 
November 30, 2011 at 3:36 am
They should make a motivator app that gets you motivated at these “I’m looking for an excuse not to go to the gym today”, let me know if you come across any.
November 30, 2011 at 11:39 am
Interesting – we just bought Samsung Galaxys, so I’ll have to figure out if I can use apps like that. I am CLUELESS!
TY for the sweet well wishes on Ailia’s arrival! 🙂