Sheryl Jesin

Meal Plan Monday

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I have jumped back on the FlyLady  bandwagon.  I’ve been Fly-ing on and off since I first started her program in November.  I stopped getting her emails when we went away in January and kept meaning to start up again.   I finally did last week and I am finding that the emails are so motivating!  I love all of her little saying – “A load of laundry a day keeps the C.H.A.O.S. (can’t have anyone over syndrome) away!” or “You can do anything for 15 minutes” or “Make it fun and it will get done”.    Last week’s zone was the master bedroom and I successfully cleaned up a lot of “hot spots” and did a nice closet purge.  Always feels good to de-clutter!

Part of the whole FlyLady routine is meal planning.  So here it is, Sunday night, and I’ve written out my meal plan and my grocery list.  The week is off to a great start!   Here is the meal plan for the week:

Monday – at my parents’ for dinner

Tuesday – Mixed bean and veggie soup, salad, asparagus, Kelp Noodle Bowl with Almond Chili Sauce (a new recipe I am trying from the Whole Foods to Thrive cookbook).

Wednesday- Soup and salad again, Quinoa pilaf with swiss chard (another recipe from the  Whole Foods to Thrive cookbook).

Thursday – Homemade falafel, roasted cauliflower, salad

Friday – out for dinner

Dylan is off school tomorrow so I am going to attempt to take both kids grocery shopping to my favorite store, Whole Foods.  Wish me luck!

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