Hi! My name is Sheryl. Nice to meet you and thank you for visiting my blog! Let me tell you a bit about myself. I am a lawyer turned stay-at-home mom and health and wellness coach. I am a happy wife, and my husband and three amazing kids mean everything to me! I feel blessed that I am able to work from home and not miss a minute with them. When my first son was born in 2008, my life changed profoundly! In the past 6 years, I have developed many new interests and passions and I am using this blog to share them with you. Here you will find recipes, workout ideas, and some of my views on parenting. I welcome you to comment on my posts. I’d love to learn from you and I hope you can learn from me too.
I am always looking for new, motivated, positive people to join my coaching team! If you love fitness and helping others, please email me at sheryl at ikor dot com and I will be in touch with you with more info.