Sheryl Jesin


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Do before and after pics motivate you?

Do before and after pics motivate you?

Sometimes I struggle with sharing mine.

When I started my return to fitness after having my third baby, I will admit that I was motivated by the idea of changing the way my body looked and by losing weight.

I started consistently exercising again when my daughter was 4 months old.  None of my clothes fit properly.  I was at least 20lbs away from my happy weight (the weight I can maintain without making myself crazy.  For me right now that is around 130lbs).  I had a lot of excess fat around my stomach that was not budging.  I honestly didn’t feel like myself and I hated the way I looked in pictures.

So I was motivated to change the way I looked.

But I was also motivated to change the way I FELT!

For me exercise has always been a way to boost my mood and energy.  It is my daily anti-depressant!  Honestly, I am hooked on the endorphins I get from a good workout.  I crave them!

So when I decided to give the 21 Day Fix a try for the first time 2 years ago, I was motivated to change the way I looked and also to change the way I felt.  Having three kids was exhausting….I was bone tired at 4 months postpartum… and I knew I didn’t have time to run or go to the gym…but I could exercise for 30 mins a day at home and make some simple changes in the way I was eating.


When I share a before and after pic, I am sharing the change in how I look only.

You cannot see the feelings behind the pictures.  You cannot see how much stronger I feel now.   How empowering it feels to be able to do proper push ups…burpees…(assisted) pull ups!  You can’t see how tired I was in my before pic and how much energy I have in my after pic.

I share my before and after pics because I know seeing other people’s pics motivates me.

I hope that my pictures motivate someone out there to start working out…to start eating healthy…to start taking better care of themselves!

I know that with time they will come to experience how amazing working out makes them FEEL!

I believe that is the key to making exercise a daily habit….focusing on how it makes you FEEL rather than on how it makes you LOOK.  In order to keep up with working out…you have to start craving that feeling each and every day.

Work out because you love yourself and your body deserves to be treated well!

I’m putting together my next 30 day health and fitness challenge.  We start April 11th.  If you have been wanting to start taking better care of yourself – this is the perfect opportunity!  Join our supportive community of women who help each other on their journies towards better health.  Be a part of our group – work out every day for 30 mins from the comfort of your home, learn about portion controlled clean eating and enrich your mind, body and spirit!  For more info, send me at email at sheryl@ikor.com or PM me via Facebook and I will get back to you ASAP with the details about the challenge. 

I don’t blog daily, but I am active on social media each and every day!  For daily tips and motivation, find me at:

Instagram and Snapchat – sheryljesin

Facebook – http://www.facebook.com/sheryljesinfitness

 

 

 

 


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My results from the 21 Day Fix

I realized I never shared my results from when I first did the 21 Day Fix back in the spring of 2014!  I thought I would write about them today, in honor of Transformation Tuesday.

I first did the 21 Day Fix when Alex was about 5 months old.  I had slowly eased into exercising again when she was 3 months old.  It felt great to be moving again, but the scale was barely budging.  I had 10-15 lbs that I wanted to get rid of.  They were mostly situated around my midsection and it made clothes fit really funny – especially jeans – they were SO uncomfortable!

I knew I had to get my eating under control to see results.  Through social media, I had heard of the 21 Day Fix – and the nutrition plan caught my attention!  It seemed so simple to follow – just calclulate how many containers a day you need of different types of foods, and then eat them.

I was worried about maintaining my milk supply as Alex was still exclusively nursing at that time.  So I added in 500 calories each day and jumped in!  It was really easy to fit in the workouts – they were just 30 mins a day and I could do them at home.  I did them while Alex was napping or sometimes she would sit in her bouncy chair and watch me.   I followed the modifier at first to keep things low impact.

I did three rounds of the 21 Day Fix.  I was so thrilled with my results.   After the first round I lost 5lbs, I lost another 4 lbs in the second round and 5 more lbs in the third round.  15 lbs in total in 63 days.

After the 21 Day Fix, I fell in love with Beachbody, the company that makes the program.  I used to enjoy going to the gym, but with three kids it was just too hard to make time for that.   I learned so much about portion control – I used to think nuts are healthy (they are!!) but it’s really easy to overeat them and be in a calorie surplus for the day – even with exercising.  I realized also that I was not eating enough veggies or protein – both of which are very filling, nutrient dense but low in calories – perfect for when you want to lean out around the midsection.

In addition to losing weight, I also gained so much energy.   The four o’clock slump that I had been experiencing almost daily was gone.  I was waking up in the morning excited to do my workouts and plan my meals.  I say now that my workouts are my therapy – the endorphins I get from them boost my mood and give me energy to make it through my busy day.

As you can probably tell…I really love the 21 Day Fix.  I think this program is perfect for busy moms who want to learn how to fit daily exercise and portion controlled clean eating into their lives.   Yes – it takes dedication and hard work if you want to see results – but if you follow the program – you will 100% see results!

I’m putting together my next 21 day health and fitness challenge.  We start January 4th.  If you have been wanting to start taking better care of yourself – this is the perfect opportunity!  Join my supportive community of women who help each other on their journies towards better health.  Be a part of our group – work out everyday for 30 mins from the comfort of your home, learn about portion controlled clean eating and enrich your mind, body and spirit!  If you want more info, please shoot me an email at sheryl@ikor.com  or PM me via Facebook and I will get back to you ASAP with the details about the challenge. 

Follow me on Instagram – @sheryljesin

Follow me on Facebook – www.facebook.com/sheryjesinfitness

Find me on Snapchat – @sheryljesin

 

 

 


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How do you wake up at 5am?

Yesterday I wrote a blog post on why I enjoy waking up at 5am, and what I do when I wake up early.

Today I am going to write about HOW to make it happen – it’s easy to say that you want to wake up early – but how do you actually force yourself to get out of a warm cozy bed…especially in the fall/winter when it is cold and dark?

Here’s what I do:

Just do it!

I cannot force myself to go to bed early.  I really just cannot.  I can’t make myself go to bed early just so I can wake up the next morning at 5.   When I did my five day 5 am challenge, before the first day I just went to bed at my usual time (around midnight).  And I set up alarm for 5am and just got up.  I knew I would be tired by the end of the day, but that was good thing!  I literally could not keep my eyes open past 10pm the first day.  And that made getting up the next day that much easier!  The second day I was asleep by 9pm – which to me is perfect as it gives me 8 hours of sleep.  So – don’t force yourself to go to sleep early.  Instead – force yourself to wake up early for the first few days, and you will then automatically start going to bed early.

Find accountability partners!

For me – this is KEY!  I posted on Facebook that I was doing a 5 day 5am challenge and was looking for some friends to support me.  A few responded, I got their cell phone numbers, and now I send out a text to them at 5:30am every morning and we tell each other what workout we will be doing.  I feel accountable to them – and I will not let them down!  It is much easier to talk myself out of an early wakeup if no one is counting on me.  But when my friends are counting on me – I get up and I get to it! If you need an accoutability partner – that is what I am here for!  Add me as a friend on Facebook at http://www.facebook.com/sheryjesin and we can exchange numbers – I would love to add you to our accountability group.

Get ready the night before!

I know I will be working out first thing when I wake up, so I get ready for that.  For me that means laying out my workout clothes and planning which workout I will be doing.  Picking out my outfit only takes a few minutes, but I would rather do it the night before to save time.  Also – I find when I wear a cute workout outfit, it motivated me to push a bit harder.  Does that happen to you too?  LOL.  I will also spend 10-20 mins before bed tidying up, emptying the dishwasher, picking out the kids’ clothes and making at least part of their lunches.  It feels good knowing these things are done and it means I have more time for ME first thing in the morning.

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Do you wake up early?  Do you have any tips to add on how you make it happen?


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Joining a gym

I’ve recently discovered there is a place I can go to where I can do all my favorite activities such as running, spinning, yoga and strength training. For a nominal fee, there’s even someone who will happily watch my two kids while I partake in these activities.

Of course I’m talking about a gym. Why has it taken me so long to discover that I love going to the gym?

I’ve been seriously exercising for almost 2 years now. I’ve been doing it mainly at home, using exercise videos or an app on my phone. And then of course I run outside. In nice weather I bike outside too.

It has been great working out at home. It’s free. I can do when the kids are around, and I can do it whenever I want.

Lately I’ve been feeling that I need a change. It’s good to shake up your routine now and then. That’s where the gym comes into play.

I’ve always thought that if I join a gym, I’d never go. But I’ve proven to myself over the last two years that I really enjoy exercising consistently. It makes me feel amazing and working out is the best way for me to get out of a bad mood. Moms often spend so much time caring for their families and I think it’s crucial that we take time to do things for ourselves.

So I’ve decided to join a gym. I plan on going during the week super early in the morning while the kids are still asleep so that I’m home in time to get them ready and send them off to school. I will also occasionally go on the weekends and bring them along, as there is on site babysitting.

Instead of telling myself I’m not going to go, I’ve decided to replace that negative self talk with some positive thinking. I am going to go to the gym 3-4 times a week because I love it and because exercise makes me feel alive!

I’ve already gone a few times before 6am and it was so motivating to see all of the like minded people who were there at that time. It felt amazing sweating during a challenging spinning class before most people even roll out of bed.

Waking up early means I also have to go to bed early. I’ve wanted to go to bed early for a while now but I’ve always found ways to waste time at night (random Internet surfing? Facebook? TV?). These are things I will gladly cut out of my life to make time for the gym.

Do you go to the gym? How do you make time to stay active?