Sheryl Jesin


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Coconut oil at Costco

I’m really impressed by the amount of healthy items that Costco carries. I love that they have hemp hearts, quinoa, gluten free pasta and Lara Bars – we’ve been purchasing these items at Costco for a while now.

I was pleasantly surprised when I stopped by the store last week and found a giant container of coconut oil for sale! Yes, you can now buy 1.5kg of delicious coconut oil at Costco for the low price of $16.99. At any other store, you’d maybe get one third of that amount for the same price. While I will always love farmers markets and Whole Foods, I will certainly be purchasing coconut oil at Costco from now on.

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Life

Sometimes life gets in the way of blogging, even during NaBloPoMo. I had high hopes of writing this whole week about running, but a few illnesses (croup, stomach flu) have gotten in the way. Our routines move fairly smoothly when everyone is healthy, but when the kids are sick, things get thrown off, and things don’t get done. Such is life.

So I leave you with a picture of a sweet little sleeping face, on his way to health again (I hope).

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Half Marathon Nutrition

As part of marathon week, today I will be writing about how I tackle the half marathon from a nutrition standpoint. I remember when I first started running, I was very confused about what to eat before and after a run. The night before my first 5k, I ate a huge salad and the morning of I had a big green smoothie. While healthy,this combination led to a very upset tummy before the race. That being said, some runners might find that the above mentioned foods are fine before a race. The key with race nutrition is to try everything out many, many times during training – especially before long runs. Through trial and error, I’ve learned a lot about what agrees with my stomach and what does not.

The day before the race

Before my half marathon, I ate lot throughout the whole day. I focused on carbs, and tried to avoid greasy foods. Breakfast was a big bowl of oatmeal with fruit. Lunch was hummus on rice cakes with cut up veggies. Dinner was a big bowl of gluten free pasta with tomato sauce and beans. Snacks were fruits such as apples and bananas, and some gluten free dairy free muffins. I was sure to drink a lot of water the day before. In fact, I drank lot of water the whole week before the race so that I was adequately hydrated.

Morning of the race

My breakfast on race day was Oh She Glow’s overnight oats. I ate this two hours before the start of the race, so that it had time to properly digest. I also drank 500mL of Vega Sport Electrolyte hydrator when I woke up, and tried to finish it one hour before the race. I was feeling a bit hungry before the start of the race and ate two medjool dates.

During the race

I carried a fuel belt with me during the race. In it were three 8oz bottles. Two of these bottles contained Vega Sport Electrolyte Hydrator and one contained water. I also carried with me two Vega Sport Gels.

My plan was to drink one bottle of the hydrator at 5k and one at 10k. My plan was to eat one gel at 8k and the other at 16k. I followed this plan, but found that I didn’t really want the second gel at 16k. I had about half of it and then threw the rest on the ground. I also had sips of water at each water station along the way.

I know that a lot of people don’t like to be weighed down by a fuel belt in a race. For me, it is comforting to know that I have my own electrolyte drinks and gels, and water, so that I can drink when I am thirsty and refuel with gel when I’m feeling like I need a boost of energy. Gatorade, which is provided at aid stations along the way – grosses me out. It is full of artificial coloring and flavors and sugar, and is not something I want to put in my body. I love the Vega Sport products – they were developed by a vegan triathlete, Brendan Brazier. They are plant based, all natural and made with whole foods. I find them very easy to digest. I’ve practiced with them all through my training and I know that my body reacts well to them.

After the race

After my first half marathon in the spring, I did not eat or drink adequately and ended up with a horrible headache for the rest of the day. I was determined not to let this happen again. I had a banana and apple right after I crossed the finish line. I had a Vega Smoothie Infusion (chocolate flavoured, yum!) during the car ride home. I sipped on water for the whole day. I also ate a lot of food, starting with a huge smoothie as soon as I got home. I managed to avoid the-post race headache and actually felt quite good for the remainder of the day.


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Marathon week

Just three short weeks ago, I completed my second half marathon, the Scotiabank Toronto Waterfront Half Marathon.  I had tons of fun,  and shaved a cool 10 minutes off my first half, finishing in 2 hrs and 25 minutes.  I am extremely proud of my time, especially since the conditions were tough that day – wet and windy – and even the pros felt their times suffered as a result of the weather.

I’ve been meaning to write my race recap, but I’ve been having a hard time gathering my thoughts.  So, I am going to spend this week writing about my half marathon experience.   Here is my planned schedule:

Monday – Race nutrition

Tuesday – How to run a race in the rain

Wednesday – Mind over matter – how to tame the mental demons

Thursday – Race Recap – My experiences during the race

Friday – Final thoughts, lessons learned, what’s in my running future

I can’t think about running today without my thoughts going to the cancelled New York Marathon and the recovery efforts in New York, New Jersey, and the surrounding states after Hurricane Sandy.  I can’t even imagine what the survivors of the hurricane have been experiencing over the last week.  So many people lost everything – they are cold and hungry, and it’s hard to fathom that things like are even possible in the United States.  My heart goes out to everyone who was been touched by the hurricane.

My thoughts also go to all those who trained for months and who were really looking forward to the New York Marathon.  So many runners raised money for important charities and spent countless hours pounding the pavement over the hot summer, taking time to improve their physical and mental health through running.

There was so much animosity this week towards the marathon and towards the runners when Mayor Bloomberg first announced that the marathon would continue.  I can understand that to those who lost their houses, their belongings, their electricity and their heat, that the marathon seemed like nothing more than a frivolous parade of fit people drinking Gatorade.  I believe Mayor Bloomberg made the right decision to cancel the marathon.  The timing just wasn’t right this year.  New York City needs to recover from Sandy right now.

I do feel, however, that the marathon became a bit of a scapegoat for everyone’s anger.  People were mad that the marathon had generators, food, and water.  They thought these resources would be better allocated to victims of the hurricane.  While this is all true, I can’t help but think that there were many other things in New York that could have been reallocated.   Should people have been allowed to eat in a restaurant in the days after Sandy?  Perhaps their meals could have been given to a hurricane victim.  Was it OK for shoppers on Fifth Avenue to buy clothes after the storm?  Perhaps money they spent on yet another pair of jeans or a designer purse could have been donated to the Red Cross.  Should businesses have been allowed to use generators to keep going after Sandy cut off their power?  Maybe their generators should have been plugged in to houses on Staten Island.   My list can go on and on.

It was a beautiful day in New York City today, and many runners headed off to Staten Island and volunteered their time to help people rebuild.  Lots of money from the marathon was donated to relief efforts, and the generators, the water and the food was given to hurricane victims.  So, some good has come out of the whole marathon debacle.  I choose to focus on that.


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NaBloPoMo is here!

November has arrived and that means it is time for NaBloPoMo – National Blog Posting Month. That means for the month of November, I will be posting a blog post every single day. Yes, weekends too!
I’m sure, dear readers, that you are on the edge of your seats, anxiously awaiting 30 days of blogging from Little Snowflakes. I can’t promise you that each post will be earth shattering, but I promise you now that something will be posted daily.
I had a lot of fun with NaBloPoMo in 2011 and I’m sure this year won’t disappoint.
Post number one is now done. We are off a good start!

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