Sheryl Jesin


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Why I LOVE Working Out at Home

For the past two years, I have been working out exclusively at home, with the very occasional spin class thrown in, and also with occasional outdoor runs.

It’s kind of funny, because when I first started working out at home out of necessity, I HATED IT!  I thought that I could only have a good workout if I left the house and either went to the gym or went for a run outdoors.  Those were my favorite ways of working out before having my third baby.  Once I had three kids,  it was pretty much impossible to get out of the house each day for a daily workout.

When Alex was 4 months old, I was feeling very frustrated as I was missing my daily workouts and a friend suggested that I join her in a home workout challenge ran by Bikini Body Mommy.  Not sure if you have heard of that program before, but it actually was pretty decent and I did it for about 60 days, and got some results.  However, I quickly realized that if I really wanted to lose the rest of the baby weight, I would need to incorporate healthy eating into my Bikini Body Mommy workouts.

That’s when I first heard of Beachbody and the 21 Day Fix. I was looking for a program that had short workouts you could do at home, and that included a simple and effective clean eating plan.   I did a few rounds of the 21 Day Fix, lost 15 pounds, decided to become a coach….and I’ve never looked back.

Yes you can get GREAT results at home!

OK…..back to my list!

Here are the reasons why I love to work out at home!

  1.  You don’t need to waste any travel time going to or from a gym – as a busy mom of three, I don’t have a lot of time to spare.  Even if the gym is just a 5 min drive from your house, it’s still 5 mins there and 5 mins back….and you have to walk from your car inside to the locker room….maybe change….definitely take off your boots and jacket if it is winter….that’s AT least another 5 mins on each end…..so that’s at least 20 mins wasted (probably much more).   That’s valuable time I’d rather spend elsewhere.
  2. You don’t need to worry about being late for a class – when you work out at home, your workouts start whenever you want them to.  You are never late for a class and you never have to rush to get somewhere on time.
  3. You can workout in whatever you want and never have to feel uncomfortable about other people looking at you – often I just workout in a sports bra and short shorts because that is the most comfortable!  I wouldn’t do that in a gym.
  4. There are no gross germy sweaty smelly people around you – if you’ve been to a gym before, you know what it’s like when a super sweaty smelly person gets on the treadmill beside you.  It’s even worse when they are hacking and sneezing and have a cold and should have stayed home instead of spreading their germs. Enough said.
  5. You never need to worry about childcare – these days I either work out bright and early before the kids wake up or sometimes in the morning when they are already up. Either way, I never have to worry about begging someone to watch them or about dragging them to childcare at the gym.   This was particularly useful when I was still nursing Alex and she wouldn’t take a bottle!
  6. Your kids get to see you work out and they learn from your example – I read something recently that said there are three ways that kids learn something:  by example, by example, by example.  If you want your kids to live active and healthy lives, be an example for them and show them how it is done!

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If you love to work out at the gym, and it’s working for you – keep doing it!

If you are struggling finding time for your gym workouts – consider working out at home!

If you aren’t currently working out, but wish you were – work out at home! It’s the best!  I started doing it out of necessity but now I truly prefer it over the gym.  I actually have time now to go to the gym or to go to classes if I wanted to, now that the kiddos are older and are in school….but I truly prefer my home workouts!

 

Want to try the 21 Day Fix?  I’ve gathered a great group of women who are all starting the program on Monday, June 20th and we’d love for YOU to join us!   Join our supportive community of women who help each other on their journeys towards better health.  Be a part of our group – work out everyday from the comfort of your home, learn about portion controlled clean eating and enrich your mind, body and spirit!  If you want more info, please shoot me an email at sheryl@ikor.com  or PM me via Facebook and I will get back to you ASAP with the details about the challenge. 

Follow me on Instagram – @sheryljesin

Follow me on Facebook – www.facebook.com/sheryjesinfitness

Find me on Snapchat – @sheryljesin


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Hammer and Chisel – My Results 8 Days In

Back in December, I decided to do the new 60 day home workout program from  Beachbody called Hammer and Chisel.   This program is intense and includes a variety of different workouts, including cardio, weights, power lifting, agility and plyometric training.  Following this program means working out six days a week for 30-40 mins at a time, and eating according to a portion controlled clean eating nutrition plan with the goal of chiseling out an amazing physique!


I was pumped and ready to start on December 14th.

I weighed myself to establish a baseline, but I never took before pics or measurements.  Big no no!  I always tell my clients that they need to establish their baseline before starting a new program so that they can see how far they have come.  I sadly did not listen to my own advice.

Then winter break came…I kept working out at the gym at Deerhurst as we were up north for two weeks, but my nutrition went out the window.  Let’s just say there was some pizza, some Dairy Queen and a bunch of muffins and chocolate.   And then to top it off, I got sick for a few days and missed some workouts.

 

Giant ice cream cake we got for Benny’s Birthday – NOT Hammer and Chisel approved

I just wanted to be honest with all of you – even though I am a coach, I am also human and sometimes I veer off track…very far off track.

However, I have seen some fellow coaches acheive awesome results on this program so there was no way I was giving up on it.  The only way to fail is to quit, and I was not going to quit!

Last Monday was my fresh start.  I did things right this time.  I weighed myself, I measured myself and I took my before pics.  I’m sharing all of this here with you for accountability:

Starting weight – 132.8

Measurements:

Chest – 33.5

Arms – 10.75

Waist – 28.5

Hips – 35

Thighs – 21.25

Before pics:

 

 I was determined that this time I would give my workouts my all.  I would push myself.  I would lift heavy weights and challenge myself.  I would stick to my meal plan 100%.

I’m so proud to say that week 1 was a huge success!

For me – doing the workouts is a no brainer.  Working out 5-7 days a week for 30-45 mins is just part of my routine.  I don’t always want to work out before I start, but I crave the feeling that I get when I am done.  I am addicted to the endorphins and how amazing I feel after my workouts.  I love that I don’t have to go to a gym and be around other sweaty germy people.  I love that I don’t need to leave my house on cold mornings.  I just love my home workouts!

The part that is more of a struggle for me is following the meal plan.

I am going to be totally honest here and tell you that I love desserts.  I love chocolate.  I love cookies.  I love all baked goods.  I also love eating by myself when the kids go to sleep.  It unfortunately had become a bad habit over the past few years – on most nights I would eat something once the kids are in bed.  It was my way to unwind after a busy day.  Sometimes it was healthy stuff like nuts or dried fruit.  Sometimes it was unhealthy stuff like cake and ice cream.   Either way, my body did not need those calories.  I knew that this after dinner habit was the main thing that was preventing me from losing the last 5-15lbs that had took resisdence on my stomach and upper arm/back area. (I give a range of 5-15 lbs because at this point I’m not quite sure what my ideal weight is.  I weighed 115 lbs before I had Dylan…is that an appropriate weight for me now?  I’m not sure…but I do know that my abs and triceps are hiding under a layer of fat and I want them to come out and say HI!)

Anyways…I digress.  My point here is that I have struggled in the past with nutrition and I believe that was the one thing holding me back from seeing defined muscles throughout my body, and in particular in my abdominals.

So…..I decided I would go all in with the meal plan for one week and see what happens.  If I survived week one, I would give it a try for week two and so on and so forth, until I completed 8 weeks.  I find it hard to commit to 8 weeks upfront, that’s why I decided to take it one week at a time.

How did I fare with the nutrition plan?

It was challenging at times, but I pushed through.  Often we are tempted to take the easy way out, to not challenge ourselves or go beyond our comfort zone.  I pushed myself way out of my comfort zone with the nutrition plan.  I measured out and planned out every meal.  We went out for dinner a few times and I stayed far away from desserts and bread and ordered a salad with protein (chicken or fish) and salad dressing on the side.  I ate at least 4 servings of veggies and protein a day.  I had ZERO sugary treats.  For me, I do better when I have NONE rather than SOME dessert.  When I have one cookie I want more and more and more.  When I have none, I am OK.  I learned this week that carrots are delicious and so is jicima.  Your taste buds really start to change when you cut out processed food, and real food tastes AMAZING!  I still ate carbs, but in the right portion and the right kind – ie sprouted grains, steel cut oats, quinoa and sweet potatoes.  I was not hungry but I was definitely not stuffed.  Sometimes right after I finished a meal, I felt like I could have eaten more, but then 30 mins later that feeling had passed.  I have energy to power through my workouts, so to me that signals that I am eating the right amount.  I have substitued my after dinner snacks with some tea and lighting a scented candle.  I’m creating a new habit that is healthier…and it seems to be working!

So what happened in 8 days?

I lost almost 5 lbs!  I went from 132.8 to 127 pounds.  Since having Alex I see the 120s every once in a while…but it hasn’t been consistent.  I feel good in the 120s and my clothes are fitting better.  I want to stay in the 120s!

I don’t expect or want to lose 5 lbs every 8 days on this program.  I know that the first week was getting rid of all the holiday fluff I had accumulated over the winter break as a result of carb overload.  I’m curious to see what will happen as I keep going.   However, I am making a promise to myself not to be obsessed with the scale – it is just one tool to use to track my progress.

Pictures:


I’m happy that there is a visible change in my picture!  My goal was to chisel out my abs and it seems like it is working, and it’s just been 8 days.

I’m thrilled with my results, and the visible change is pushing me forward to be strong and keep going!

I’m putting together my next 21 day health and fitness challenge.  We start February 1st.  If you have been wanting to start taking better care of yourself – this is the perfect opportunity!  Join my supportive community of women who help each other on their journies towards better health.  Be a part of our group – work out everyday for 30 mins from the comfort of your home, learn about portion controlled clean eating and enrich your mind, body and spirit!  If you want more info, please shoot me an email at sheryl@ikor.com  or PM me via Facebook and I will get back to you ASAP with the details about the challenge. 

Follow me on Instagram – @sheryljesin

Follow me on Facebook – www.facebook.com/sheryjesinfitness

Find me on Snapchat – @sheryljesin